Cosmic Smash Booking: Art Journaling for     Well-being

Class Description

In this creative art journaling course, the focus is on the journey of creating rather than the final outcome. This course is designed to encourage creativity,  mindfulness, and self expression through a unique art journaling process called Cosmic Smash Booking™ 

Students will explore various techniques such as drawing, painting, collage, and mixed media to create unique pages in their journals. This creative process can help boost confidence and self-esteem, as well as support students’ through emotional regulation, and stress reduction. 

Through guided activities and prompts, students will learn to trust their creative instincts, overcome perfectionism, express their feelings in a safe and creative way, and enjoy the freedom of artistic expression.

By the end of the course, students will have a beautiful, personalized art journal filled with their unique creations, reflecting their creative journey and growth.

Pricing

Cosmic Smash Booking has a monthly program fee of $50

There is a one time material fee of $50 paid directly to Peggy.